Purpose: The purpose of this study was to assess the effectiveness of Exer Health on individual’s functional movement capabilities. Methods: Subjects were randomly assigned exercises within the Exer Health app 3 days/week for 6 weeks or to the control. Results: Pre-test measurements show an average Functional Movement Screen score of 13.3 in the experimental group and an average score of 15.67 in the control group. Conclusion: Preliminary results show Exer Health didn’t affect functional movement.